Online Pilates Program for Strength, Stability & Confidence
 
Support your body through perimenopause with intelligent, low-impact Pilates designed for real life.
 
Perimenopause Balance is a 3-month video Pilates program created to support women navigating hormonal change. This program focuses on strength, balance, posture, and nervous-system support—helping you feel grounded, capable, and confident in your body.

What’s Included
8 recorded Pilates sessions
Low-impact, hormone-supportive workouts designed to build strength, improve balance, and support joint health
1 live Zoom check-in
Personalized feedback, form guidance, and real-time support
1 private 20-minute call with Mike
Review progress, address concerns, and create a sustainable movement plan

How the Program Works
Each session focuses on gentle yet effective Pilates movements that:
Build strength and balance
Improve posture and core stability
Support joint health
Reduce stress on the nervous system
 
You’ll receive lifetime access to all videos so you can move at your own pace and return whenever your body needs support.
 
Midway through the program, you’ll join a live Zoom session for personalized feedback and modifications. At the end, a private call helps refine your routine and set long-term movement goals.
 
Who This Program Is For
This program is ideal for women experiencing:
Hormonal changes during perimenopause
Shifts in energy, strength, or balance
A desire for low-impact, supportive movement
A more mindful, sustainable Pilates practice
 
👉 Enroll now and feel supported, strong, and confident through every stage of perimenopause.