Move with strength, grace, and confidence through every stage of pregnancy. The Prenatal Pilates Program is a nurturing and empowering online experience designed to help you stay active, comfortable, and connected to your body and baby. With safe, gentle movements and expert guidance, you’ll build strength, improve posture, and find calm during this special time.
 
 Program Overview
Recorded Video Sessions: 15 carefully designed prenatal Pilates classes to support you through all trimesters
Zoom Sessions: Monthly 30-minute live check-ins with Mike for personalized guidance, modifications, and motivation
 
How It Works
Each recorded class focuses on gentle, targeted movement to help you strengthen your core, improve mobility, and relieve common pregnancy discomforts. You’ll have lifetime access to the videos, so you can move at your own pace and revisit your favorites whenever you need.
Every month, you’ll join Mike for a 30-minute live Zoom session to ask questions, adjust your routine, and ensure you’re feeling your best. Each session is designed to support your evolving needs as your pregnancy progresses.
 
Whether you’re in your first trimester or nearing your due date, the Prenatal Pilates Program helps you stay strong, centered, and confident — preparing both body and mind for the beautiful journey ahead.
 
👉 Enroll now and embrace movement that supports you and your baby!